Meal Prep Cookbook

When you feel like you're busy 24 hours of the day, it can be really hard to find the time to make a nutritious meal for you and your family.

It feels easier to eat out and to order dinner, but restaurant meals are full of hidden fat and calories. Research has shown that making your own meals at home is a smart way to lose weight and maintain a healthy lifestyle.

The book focuses on quick, easy to follow, nutritious recipes that you can prep beforehand for every meal of the day. Important nutritional info is also provided for all recipes, allowing you to work towards a healthy body and weight with a full understanding of what you're eating.

• Comprehensive shopping lists for every meal: breakfast, lunch, and dinner
• Nutritious, simple breakfasts to enjoy on the go or at home
• Filling and satisfying lunch recipes that will last you full of energy throughout the workday
• Quick dinner entrees and main courses to make for the whole family, even on the busiest day
• A variety of plant-based, vegan, keto, and gluten-free options
• Numerous tips and tricks for preparing fast and easy meals
• Shortcuts and time-saving strategies to help meal prep work for your lifestyle
• A guide on how to count calories at home
• Nutritional information for every recipe to help you stick with your diet goals
• And so much more