This book covers the topic of meal prep and will teach you how to prepare Fast and Easy Recipes for Weight Loss and Clean Eating Meal prepping refers to planning and prepping your meals in advance. This implies cooking items in bulk and eating leftovers. This practice of meal prepping is beneficial not only for your health but budget too. Many people have recognized the benefits of meal prepping, and it became extremely popular in saving time and eating healthy. Preparing foods for an entire week has become an inseparable part of weight-loss programs such as Weight Watchers or Ketogenic Diet. The reason is simple; meal prepping can help you stick with your diet plan and therefore achieve your weight loss goals