Should you be eating a plant based diet? Meatless Recipes and Healthy Food Choices explores nutrition, the food groups, meatless recipes, and the many benefits of a changing your diet to a healthier one. What is nutrition? Good nutrition means to nourish, and healthy eating promotes healthy living in mind, body and spirit. The author explores good foods such as eating more whole grains, the many benefits of garlic, foods that are high in nutrients, vitamins and minerals along with learning about many herbs used in aroma therapy.