This book contains proven steps and strategies on how medication helps mental illness or symptoms. First you must know that medication is not a cure for any mental illness, it will only help in making one feel better and be able to enjoy their life. Once you understand that medication is not a cure then you will feel better about taking it, and will not stop because of expectations. If you stop taking your medication the symptoms or illness will return. So ask your health care provider how long you will need to take your medication. When you are finally sure that you want to take medication then you should learn all the benefits, don't think about the negative side effect that may occur. Think about the benefits listed in this e-book.