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Meditation and Its Practice de Swami Rama

Meditation and Its Practice

Autor Swami Rama, Rama, Swami Rama
en Limba Engleză Paperback – 31 ian 2007
Clear, concise and easy-to-follow instructions cover all the basics of sitting postures, breathing, relaxation and using a mantra..
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Specificații

ISBN-13: 9780893891534
ISBN-10: 0893891533
Pagini: 110
Dimensiuni: 141 x 216 x 9 mm
Greutate: 0.18 kg
Editura: HIMALAYAN INSTITUTE PRESS

Descriere

The programme for progress in meditation outlined here opens the door to internal resources we have always had at our disposal, but have not been able to access. These are the techniques the sages of India have used from time immemorial to live in harmony with the world around them, to find strength to face life's difficulties and to know themselves.