If stress and life pressures are getting you down, meditation is a good healing practice to include in your daily schedule. It doesn't require any tools or training. You can get started with it at any age. It doesn't matter whether you are eight years old or eighty years old. There are no side-effects involved here. Meditation can only bring positive and healing changes in your life. There is no fixed way of doing it. You can adapt it according to your own beliefs, your own schedule, and your own physical condition. This guide is meant to help you, the beginner, get started with the ancient art of meditation. You will be able to learn about what it is and how it originated. You will know why meditation is good for you. It will help you adapt this healing and relaxing practice in various aspects of your life. So, if you are ready to get started with meditation, let's begin and learn this very positive and healthy practice.