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Meditation for Beginners

Autor Shelley Wilson
en Limba Engleză Paperback
'Meditation For Beginners' will escort you through the benefits, science and the step-by-step process of meditating to help you achieve a calm and balanced life. If you don't know your chakra from a chorizo or prefer a pair of Jimmy Choo shoes over walking barefoot on dew-covered grass, then this is the book for you. The Wellbeing Workshop guides are designed as a 'handbag mentor' for when you want to dip your toe into the world of spirituality and self-help. Every edition is a down-to-earth, practical, quick read, with a touch of humour. The range of guides in the Wellbeing Workshop Series cover topics such as Meditation For Beginners, Vision Boards For Beginners, and Reducing Anxiety & Fear With EFT. Read them as standalone titles, or collect the series - the choice is yours.
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Specificații

ISBN-13: 9781514619988
ISBN-10: 1514619989
Pagini: 42
Dimensiuni: 127 x 203 x 3 mm
Greutate: 0.05 kg
Editura: CREATESPACE