Meditation for Beginners
Autor Shalu Sharmaen Limba Engleză Paperback
Personal story of my anxiety
What is meditation
Categories of meditation
Why meditate
How to sit or lie in a relaxing position
How to quieten the mind for mental peace
Breathing mediation
Guided meditation
Candle Staring
Mantra meditation
Vipassana meditation
Metta Meditation
Tao meditation
Christian mediation In ancient times, people were well aware that dwelling on negative thoughts was never going to allow them to find peace in their lives. So what they figured out was that if they cleared their mind of negative thoughts by focusing solely on one positive thought, it ended up reducing their anxiety levels and creating more feelings of relaxation and happiness. Over the many centuries, this ancient art of meditation was expanded upon with new techniques and various approaches to the meditation. People discovered guided meditations, such as mantra and candle staring, to help them achieve these results faster. Then other religions from various regions of the world developed their own meditation techniques as well. Now we live in a world where meditation is practiced in many different forms all around the world. What you will lean in this book: What mediation is all about
My story of anxiety and how I began to look at meditation
Various types of mediation
Why one should meditate
How to start your meditation by sitting, lying and relaxing
Quieting the mind for mental peace
Various meditation techniques
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Specificații
ISBN-13: 9781985680685
ISBN-10: 1985680688
Pagini: 48
Dimensiuni: 152 x 229 x 3 mm
Greutate: 0.08 kg
ISBN-10: 1985680688
Pagini: 48
Dimensiuni: 152 x 229 x 3 mm
Greutate: 0.08 kg