Melt away your worries and stress! Relax both your body and mind immediately with this hypnosis book from Guided Meditation Therapy.With this insightful and guided meditation, you can practice at home or on the go... learning how to de-stress quickly and easily. You will learn the specific steps for making your life fulfilled, calm and peaceful every day.The guided meditation and relaxation techniques in this audio book will help you soothe away worries and tension and give you the tools to create a peaceful, anxiety free body and mind whenever you need. We will begin with your current stress levels and bring you to a relaxed state of awareness, where you will be able to distance the troubles of the day from your mind and find peace ...all from this relaxing sound track.This meditation book will help you:Increase positive thoughts Instantly relieve stress Find inner peace Achieve anxiety relief Practice mindfulness Obtain a deep sleep Gain confidence and increase self-esteem Unlock the power of prayer to achieve what you want in life This guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed. You will be amazed just how effective breathing meditation can be at helping you destress, calm the mind, and increase positive emotions. With "and breathe" you will uncover the true value in that moment of conscious breath. This has proven beneficial to thousands of people around the world.Click "Buy now" to get this wisdom from this guided meditation book!