"Meditation Guide: How to Meditate and Free Your Mind" is a text that introduces the reader to the practice of meditation. It explains what meditation really is, highlights all of the benefits and dispels a lot of the myths that are associated with the practice. For centuries, persons have been using meditation as a way to free their mind of the stress that they have accumulated throughout the day. It has come to the fore once again as persons seek some form of peaceful escape from the fast paced society that we live in.