MEDITATION IN 7 EASY STEPS contains the seven basic lessons and exercises you need to learn the basics of this spiritual practice today and start experiencing a more joyful and peaceful life. Its pages are the product of four decades of the author's meditation practice and Comparative Religion research, based on the ancient holistic principle that "in essence there is and always has been only one spiritual teaching, although it comes in many forms," as expressed by the German-Canadian spiritual teacher Eckhard Tolle, author of the best-selling book "The Power of Now," evidenced by the teachings of Dalai Lama, Krishnamurti, Swami Vivekananda, Ramana Maharshi, Swami Sivananda, and Maharishi Mahesh Yogi, among other spiritual leaders. Theres no need to change your present beliefs or religion to practice meditation. This transcendental teaching is open to people of all creeds interested in learning a quick way of experiencing inner peace and discovering the joy of living. Hundreds of research studies evidence the physical and psychological benefits of meditation practice, published in numerous scientific journals and conducted at prestigious universities and research centers like the Harvard Medical School, Yale Medical School, UCLA Medical School, Stanford Medical School, and Medical College of Georgia. It's never too late to learn mediation WHAT THIS BOOK CAN SHOW YOU: *Why the chattering mind is often compared with a wild animal. *How our mind creates our own suffering, grief, anger, worries and desolation. *What "mantra meditation" and how to use a mantra to easily train your mind. *The basic benefits and steps of meditation practice. *How to face our thoughts during meditation. *How to recognize the illusory nature of our "false self" during meditation. *How to meet our "true Self" during meditation. *How to face stressful situations, avoid excessive worries and keep a clear mind whenever times go wrong. *How to experience fulfilling inner stillness and peace of mind. *And more GET THIS BOOK AND CHECK OUT THE REST OF THE SERIES