Find Your Way to Happy Days and Tranquil Nights with a Meditation Practice What is meditation? Where does it come from? What can it do for you? When you get Meditation: A New Version of You; Begin Your Journey to Healing, Spiritual Growth and Healthy Living; you'll discover the history of meditation and its many benefits. How do you get started meditating? What are your options? What techniques can you learn? Meditation: A New Version of You; Begin Your Journey to Healing, Spiritual Growth and Healthy Living also teaches you a variety of: -Meditation Positions. -You'll discover how to breathe, and how this helps you learn to calm your mind and body. -In addition to meditation exercises, you'll also find visualization techniques and other exercises. Meditation: A New Version of You; Begin Your Journey to Healing, Spiritual Growth and Healthy Living is a part of the Meditation for Beginners Series. This book helps you increase your knowledge of meditation, put it all together, and see the results you've been looking for Get Meditation: A New Version of You; Begin Your Journey to Healing, Spiritual Growth and Healthy Living now, and start making yourself calmer, more positive, and more insightful You'll be so happy you did