Learn How to Relief Stress and Improve Yourself using Yoga and Mindfulness meditation You're about to discover some proven and strategies for how to relieve stress, find happiness in your life, create your inner peace, and make your life better. Mindfulness meditation will help you to remain calm and in the present moment. You will learn to live in this moment. You do not have control over your past or your future. Mindfulness meditation teaches you the importance of what you are doing now and the space through which you are moving at each moment. Bottom line: Meditation is the practice of focusing all your attention on the present moment purposefully and accepting it resolutely without judgment. It's a very good place to begin, if you are looking for true peace and happiness This ebook has been professionally proofread to ensure accuracy and readability on all devices. Get your copy today!