Transform your relationship with yourself through mindfulness and meditation

As a woman, you often perform many roles for many people—making it even more essential to prioritize your own well-being. Whether you’re new to mindfulness or an experienced practitioner, this guided journal for women offers thought-provoking writing prompts and simple practices to help you create quiet time for yourself, calm your thoughts, and tap into your inner wisdom.

What sets this mindfulness journal apart:

• Meditation and more—Care for your entire being through 5-minute meditations and other exercises that cultivate mindfulness, like positive affirmations and drawing prompts.
• 6 universal emotions—Explore feelings of fear, happiness, sadness, anger, surprise, and disgust through the lens of mindfulness, helping you tailor your practice to your needs and experiences.
• Room to reflect—Find plenty of space to write your thoughts about each journal prompt or meditation.

Build a consistent mindfulness practice and improve your overall well-being through guided journaling and meditation.