This book is a study of the 4 elements, earth, water, air and fire. The meditations help us understand how the elements work within the body and soul. When they work together there is harmony and balance. The key is to be aware enough to realize when they get out of balance. By understanding each of these, it becomes a game of intertwining the ebb and flow of each, when to use them for your benefit and when to control them, instead of them controlling you. It is up to YOU to manage the orchestra.