Mediterranean diet cookbook for beginners 2021

Are you always busy, with no time to spend slaving over a hot stove? This book is for you

Many recipes in this book can be prepared (and eaten) in minutes.

Are you a rookie who struggles to even boil an egg? This book is for you

Thanks to the detailed explanations in this cookbook you can get excellent results even when cooking for the first time.

Are you looking to cook something just for two, or maybe just for you? This book is for you

Even though many recipes are designed for four or more people, this book will teach you how to make them for fewer people.

Are you vegetarian or vegan? We have not forgotten you

Enjoy the hundreds of vegetable recipes contained in this cookbook, because the Mediterranean diet is mostly meatless.

Are you a convinced carnivore who loves to eat juicy, soft steaks? You already know the answer.

Now you can find hundreds of new ways to cook meats.

The Mediterranean diet has been widely recognized as the world's best dietary regime for decades, and there is a reason for that.

A longer life expectancy, a better quality of life, and lower rates of chronic diseases are only a few of the benefits that Mediterranean people get from their diet.

Unlike other diet plans, the Mediterranean diet doesn't aim to cut out fat, carbs, or all sugars, and since you don't have to feel as though you are denying yourself anything, the temptations are less. This makes the diet easy to follow and maintain.

From Lebanon to Spain, from Italy to Egypt (and its surroundings), the Mediterranean diet includes the world's finest cuisine and thousands of mouth-watering recipes that will never disappoint.

The Mediterranean diet cookbook for beginners 2021 contains more than 300 recipes that will satisfy even the most demanding of tastes

- Every recipe is easily accessible thanks to the practical index and is accompanied by easy to read explanations and tons of beautiful pictures, which ensure you can't fail

- Vegetables, meat, fish, rice and other grains, beans and pulses, pasta, and more. Nothing is forbidden, and nothing is forgotten. In this book you will really learn how to cook everything

- Pizza. Yes, pizza You thought it made you fat, didn't you? Now you will learn more than 60 ways to make a pizza lean and tasty just like those you can eat in Naples.

- There are loads of preparation techniques, tips and tricks accompany the recipes so you will quickly be able to cook like a true Italian mama.

And more, and more, and more...

Lose weight and maintain an excellent body shape without the painful thoughts of having to deny yourself the joy of food. This is what the Mediterranean diet can do for you, and this book will teach you how.