Without a doubt, the Mediterranean has some of the happiest, most life-loving, and healthiest people on the planet, and it's not hard to see why - they have some of the healthiest and best-tasting food on the planet that goes counter to mainstream advice. Now more than ever, diseases are being linked scientifically to the regular crash diet lifestyle. But isn't the Mediterranean diet a "diet"? You may ask. It's more than a diet. It's a lifestyle. There are so many diets out there that promise to give you the results you want, but they often have a major flaw. More importantly, it can only offer you something much better and fulfilling-a lifetime of savory and nutritious recipe choices that will serve your entire being in a more holistic way...and not just certain parts of you. Learn how to mix vegan eating into the bold flavors and healthy lifestyle of the Mediterranean diet-called "vegiterranean." This vegiterranean cookbook bridges the gap between the two and shows you how to create wholesome, flavorful, satisfying Mediterranean dishes that are free of both animal products and artificial ingredients. The Mediterranean diet is one of the most-studied diets of all time, and is known to boost energy, lower cholesterol, strengthen your immunity, and help you maintain a healthy weight. Coupled with the nutritional and environmental benefits of plant-based meals, a complete vegiterranean cookbook will help you discover fresh and natural recipes that lift your health and your spirit. Highly insightful and filled with practical advice and mouthwatering recipes, Mediterranean Diet for Beginners unlocks the secret to healthy living and a slimmer waistline with fresh, delicious foods that are a breeze to prepare.