Mediterranean Diet Cookbook

This comprehensive cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at your local supermarket.

The Mediterranean diet is full of diverse plant-based foods, healthy fats, whole grains, and yes - the occasional glass of red wine - the Mediterranean Diet is widely embraced by top medical professionals and experts.

The principal aspects of this diet include:

• Eat more fruits and vegetables.
• Opt for whole grains. Switch to whole-grain bread, cereal and pasta.
• Use healthy fats. Try olive oil as a replacement for butter when cooking.
• Eat fish twice a week. Fresh tuna, salmon, trout, mackerel and herring are healthy choices. Grilled fish tastes good and requires little cleanup.
• Reduce red meat.
• Enjoy some dairy. Eat low-fat Greek or plain yogurt.
• Spice it up. Herbs and spices boost flavor and lessen the need for salt

The Mediterranean Diet is a delicious and healthy way to eat.

Many people who switch to this style of eating say they'll never eat any other way.

100+ Mediterranean Diet Cookbook - recipes that anyone can cook at home, such as:

• Fast Seafood Gumbo
• Linguine With Garlicky Clams & Peas
• Slow Cooked Mediterranean Roasted Turkey Breast
• Quinoa Black Bean Burger
• Flounder - Mediterranean Style
• Scallops Provencal

Lastly but not least, the 28-Day Meal Plan for Weight Loss Challenge will help you lose weight and live longer.