Learn to prepare healthy, exotic Mediterranean dishes-on a budget-with easy instructions.

The Mediterranean diet isn't just a fad. It's a proven lifestyle that leads to improved health, more energy,no hunger painsand-most importantly-no processed foods. Most diets rely on complicated calorie tracking and carb avoidance, which only causes cravings and a constant feeling of being unsatisfied.


When you switch to a diet that forces food avoidance, your body noticies. You'll not only think about the foods you're missing more, but you'll feel like you're lacking the nutrients your body needs. This often leads to yo-yo dieting where weight is temporarily dropped, only to return when you become too busy and lose your focus.


There's an easier way to eat healthy, feel good all the time andnot feel guilty.It's the Mediterranean diet-and this book shows you how to live the lifestyle, step-by-step.


Here's why you'll love this guide:

• It includes an introduction to the Mediterranean diet that explains its health benefits, and provides a easy-to-follow list of foods to savor and ones to avoid.
  
• A 7-day meal planthat takes all the guesswork out of what to make for breakfast, lunch and dinner.
  
• More than 100 recipesfor breakfast, lunch, dinner, dessert, and sides-all with clear cooking instructions and shopping lists.
  

Mediterranean Diet For Beginners will help you to transition to a healthy diet based on natural ingredients. Everything included in the book is available at your local grocery store, but you won't find these traditional dishes in a box. When you start cooking like our friends in the Mediterranean, you'll feel the difference their recipes can make in your life.



Inside You'll Also Find:

Bonus #1 - The Dash Diet Weight Loss Solution Cookbook ($15 Value)

• The DASH diet isn't just for healthy living anymore--now it's for healthy quick-and lasting weight loss, too.
  
• This is the only book to bring you the latest updates for the DASH diet, integrated with the latest weight loss research, which work synergistically to maximize results. This effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy without counting calories
  

Bonus #2 - The Oldways 4-Week Mediterranean Diet Menu Plan Cookbook ($15 Value)

• Bowls of pasta, abundant seafood, roasted vegetables, bread dipped into olive oil, and even a glass of wine-the Mediterranean diet is easy to follow because it's also a lifestyle.
  
• The menus you'll find in The Oldways 4-Week Mediterranean Diet Menu Plan are designed to take you on a 28-day journey through many of the delicious and satisfying tastes of the Mediterranean Diet.
  

Bonus #3 - Mediterranean Instant Pot Cookbook for Beginners ($15 Value)

• The mediterranean instant pot recipes in this cookbook cover from traditional and classic greek, spanish, french and italian dishes, to more innovative options with comfort foods.
  

Bonus #4 - The 30-Minute Mediterranean Diet Cookbook ($15 Value)

• Spend less time in the kitchen and more time enjoying your food with friends and family
  
• Explains health benefits, and offers essential guidance on foods to stock up on and foods to avoid.
  
• 30 minute meals that use easy-to-find ingredients and simple prep for fresh and wholesome meals.
  
• 101 recipes for breakfast, lunch, dinner, dessert, and sides, so that you can eat the Mediterranean way all day, every day.
  

A $60 Value, for only $14.