*** Bonus: Free downloads of all new releases as well as reports related to this eBook Absolutely FREE. Click "Look Inside" above to subscribe *** Check out what others are saying... Uncover simple and complete guide to adopting the Mediterranean diet for weight loss and health. The traditional Mediterranean diet is defined backed up with scientific evidence to show its effectiveness to induce weight loss.Know what nutritionists and health experts really say about the famous and authentic Mediterranean diet. Mediterranean menu plan, food pyramid, and a sample recipe are also included in this ebook. This book is dedicated for people who are tired of frequent dieting. This book is your ultimate guide to a major lifestyle change that you will surely love. Learn how the Mediterranean diet induces weight loss. Discover the different health effects of the Mediterranean diet. Learn about the three phases of Mediterranean diet and the foods that you are allowed to eat. 7 This book is a great guide for weight loss and health especially for starters: Learn the rich history, culture, and tradition of the Mediterranean diet. Included is a sample menu plan for the Mediterranean diet phase 1. Included is a sample grocery list you can follow. Know which food groups to prioritize with the Mediterranean food pyramid. Discover the common pitfalls regarding the Mediterranean diet and learn on how to avoid them. Included is a step-by-step guide for breakfast, lunch, and dinner. Three easy sample recipes are also included in this ebook. Want to Know More? Just Scroll to the Top of the Page and Select the BUY button You do NOT need a Kindle device to read this eBook. Read from Mac, iPhone, iPad, iPod touch, Android, BlackBerry, Windows phones, smartphones and tablets. Also, read from Amazon Kindle, Kindle Cloud Reader, and Kindle applications for PC. Tags: Mediterranean diet menu, Mediterranean food pyramid, Mediterranean recipe, Grocery list, Diet plan, Weight loss diet, Healthy diet