The Mediterranean Diet is a balanced diet introduced by people who wanted to emulate the essential elements of how people in Mediterranean countries eat. Dietary habits are observed in countries such as Greece and Italy. It's more than a diet, though. The Mediterranean diet is a standard of eating.
And what does this diet include? Essential ingredients of the Mediterranean diet include fresh produce from the earth: fruits and vegetables, rice, cereals, and bread. In the Mediterranean diet, wheat is necessary since grain is vital in every healthy diet. Olive oil and Red wine are also essential staples in this nutritional model.


You will learn:


✓What is the Mediterranean diet?
✓Mediterranean diet and longevity
✓Mediterranean recipes
✓Health benefits and Mediterranean diet
✓Mediterranean diet meals program
✓30-day meal plan for weight loss
✓How to plan meals effectively?
✓How to improve your health and strengthen your body
✓Ways to improve your life and health
✓Lose weight without dieting
if you are interested in the proposed topics and have decided to start a healthier life inspired by one of the oldest diets in the world then do not wait and buy this book