In this book, you will learn all about the Mediterranean Diet and how it can help you achieve your weight goals without limiting your diet. You will learn about the basics of Mediterranean Diet and how you can change some foods in your diet to turn it into a healthy Mediterranean meal. You'll be surprised how easy following this diet plan is. Weight loss with the Mediterranean Diet is all about Enjoying Tasty and Fresh foods What if you could still eat delicious food and lose weight, improve your health, and lower your cholesterol and blood pressure? Imagine finally succeeding on your diet and not feeling like your starving or eating disgusting food! Multi-time best selling cooking author and influencer, Olivia Rogers, shares with you how to lose weight and improve your health by eating a mediterranean diet. With millions of her fans and readers worldwide enjoying her cookbooks and recipes, she has put together some of her fans' favorites when it comes to losing weight on a diet with food that tastes good and you will look forward to eat every day! The recipes in this book include lots of fresh ingredients that contain antioxidants, minerals, vitamins, healthy fats and lean proteins that all promote health. These ingredients help reset your body and speed up your metabolism to burn excess fats. Weight loss is not about starving yourself and sweating for hours in the gym. Don't spend another day wishing you could lose those pounds! Get your copy of this powerful book today and start enjoying your beautiful new body!