What Could Be Healthier And More Delicious Than Food From The Mediterranean? The Mediterranean diet has become an important and highly acclaimed diet that provides a healthy lifestyle for connoisseurs all over the world. The ingredients are usually foods found in your typical grocery store. An important side note: A glass of red wine complements a real Mediterranean dish nicely. With it's rich staple of vegetables, fruits, whole grains, legumes, fish, meats and olive oil, the diet has been significantly related to good health, long lives and healthy hearts. "Inside You Will Find 37 Complete, Delectable Mediterranean Diet Meal Recipes" In this book you will find delicious and mouth watering recipes that your whole family will love. They are easy and fun to prepare but most of all they are all HEALTHY and not heavy on the BELLY Take the time to study and learn the value of each ingredient and make sure to cook them with your loved ones. Step into the world of the Mediterranean diet where you will discover how a wonderful philosophy in eating can truly make a difference. Start your cooking adventure and enjoy eating the savory, heart healthy delights from the Mediterranean diet.