in an age of diet fades, rarely are we told the real solution to our diet problems. taking into perspective a holistic view, this ebook demonstrates the importance of a balanced lifestyle in keeping slim and healthy whilst eating and enjoying without feeling you have to artificially diet to only have to give up your efforts from the pressure of diet fades which only have short term results. this ebook will inspire you to not see losing weight as intrinsically different to health and lifestyle but as inextricably connected. it addresses the root cause of weight problems