Our Mediterranean Diet Cookbook contains the best breakfast recipes, lunch recipes , dinner recipes, desserts recipes, soups and salads and much more. All of our Mediterranean diet recipes are kitchen-tested Are you ready to try the healthiest diet in the world? Here are 110 traditional recipes from what many people call the "heart" of the Mediterranean Diet. Crete is a Greek island known both for the longevity and health of it's inhabitants, but also the amazingly delicious food. The recipes come from Koula Barydakis, a chef and cooking teacher on the island and the health information comes from Bill Bradley, a Registered Dietitian and creator of the popular wellness company: Mediterranean Living Bringing together the #1 diet and the #1 most popular kitchen appliance, this Instant Pot-authorized cookbook makes it more convenient than ever to cook the Mediterranean way, incorporating more vegetables, grains, beans, and seafood into your diet, and exploring the healthful, authentic flavors of cuisines ranging from Turkish to North African in everyday one-pot meals. Made in the Instant Pot, succulent meals such as Chicken Tagine, Lamb Meatballs with Couscous, Pickled Onions and Tahini, Shrimp and Asparagus Risotto, and Gigante Bean Soup with Celery and Olives become hands-off affairs for the busy cook. The Instant Pot also takes the waiting game out of cooking dried beans and sturdy grains so it's easy to enjoy them more often. And vegetables get star billing, both as main dishes (Braised Whole Cauliflower with Tomatoes and North African Spices), and sides (Marinated Artichokes, and Baba Ganoush) Recipes embrace the tenets of the Mediterranean Diet Pyramid, translating its less-meat-and-more-vegetables approach into vibrant, healthy one-dish meals that take the guesswork out of balancing portions and multiple dishes. Most recipes are ready in under an hour. And full nutritional information is provided.