Mediterranean Diet

DIET.The word itself just looks ugly, and it often conjures images of nasty food, frustrating battles in trying to lose weight, and an endless cycle of quitting and restarting.

Did you know that there are foods that allow you to have a full plate and still reap health benefits? This book will tell you all about different dishes from the Mediterranean region that will make dieting delicious and effective.

This book offers a complete guide to the Mediterranean lifestyle, which centers on healthy living while eating delicious, whole foods. Enjoy this new way of living now

Here's a Preview of What You Will Learn