Mediterranean Diet

No longer starve yourself when dieting. The wonderful thing about following the Mediterranean diet is you never having that hungry feeling that comes with most other traditional diets. No longer equate the term dieting with suffering

The Mediterranean diet will not only help you lose weight, it will also help you lower your chance of heart disease, lower your risk of getting many forms of cancer, lower the odds you'll get Parkinson's or Alzheimer's. It will also help to lower your blood sugar, lower your blood pressure, and lower bad cholesterol levels. It will give you greater sense of mental clarity and boost your energy levels sky high

This book will teach you the in's and outs of the Mediterranean diet. This book will also give you 250+ Mediterranean-friendly recipes covering everything from breakfast to dessert. I'll also go over what the diet is and isn't, frequently asked questions, and all the resources you can use daily to keep yourself on track.

Inside You'll Learn:

• An Introduction to The Mediterranean Diet
• Health Benefits of The Mediterranean Diet
• Getting Started On The Mediterranean Diet
• Mediterranean Diet Frequently Asked Questions (FAQ)
• A Guide to Mediterranean Diet Kitchen Tools, Resources, Apps, & Books
• 250+ Mediterranean Diet Recipes - Breakfast, Lunch, Dinner, Desserts, & More

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