The World Health Organization reports that every year, millions of people die of illnesses such as heart disease, hypertension, and type 2 diabetes, which are all linked with having poor diet and sedentary lifestyle. This news is alarming, but the good thing is that studies have found a diet that can help reduce the risk of developing these dreaded diseases-the Mediterranean Diet. One of the easiest and healthiest diets you will ever find is the Mediterranean diet, because of its appeal to revitalizing the body as a whole. Dieting can be hard for beginners, so this guide includes a Dos and Don't's section to help you stray from common issues, while also giving you a "must-need" pantry list to prepare delicious and healthy Mediterranean Recipes. Recognized as one of the healthiest diets in the world, the Mediterranean Diet is ideal for you and the whole family; and this book will help you learn more about it. In the chapters of this book, you will learn about: -How the Mediterranean Diet came about -The Mediterranean Diet pyramid- -Benefits of the Mediterranean Diet -How to prepare for the diet -Mediterranean Diet pantry must-haves -20 Delicious Mediterranean Diet recipes -The do's and don'ts of the Mediterranean Diet The first step to a healthier you begins with learning about the Mediterranean Diet.