The Mediterranean Diet is voted the #1 Diet and Lifestyle Plan by US World Health Report News Tired of feeling tired? Frustrated with those pounds you can't seem to lose? Worried you're a candidate for diabetes? Then this guide is for you Mediterranean Food Plan: The Ultimate Mediterranean Diet Plan With 12 Effective and Powerful Daily Rituals to help you lose weight FAST, gain ENERGY, lose up to 7 pounds in the first week, Eliminate Toxins, and Feel Great This book contains the basics of the popular Mediterranean Diet with healthy snacks and meal ideas that you can enjoy during your Mediterranean diet experience. The Mediterranean diet and lifestyle is scientifically proven to... *Lowers risk of cancer *Decrease your risk of heart disease and stroke *Lower the odds of obesity *Improve energy levels *Decrease the risk of diabetes And increase your quality and length of life +++ Mediterranean food is low-fat, bright and colorful, antioxidant rich, and yummy This style of eating originated in Spain, Greece, and South Italy. The focus is eating lots of legumes, olive oil, vegetables, fruits, and unrefined cereals. Add to this a medium to high level of fish, medium levels of dairy and wine, and small amounts of meat.