Mediterranenan CookBook

The Mediterranean diet is a nutritional model and a lifestyle inspired by the habits of the European countries of the Mediterranean Sea basin, including Italy, in the 1950s.

The main ingredients of this diet are fruit and vegetables, whole grains, olive oil, wine, but also fish (mainly blue), white meats, dairy products, and eggs.

The Mediterranean diet provides for a healthy and nutritionally balanced diet, capable of reducing the incidence of cardiovascular diseases, tumors, diabetes, and eating disorders, as well as slowing down the cognitive decline typical of aging. But - as the Greek etymology suggests ("δίαιτα" = way of life) - the concept goes beyond nutrition, identifying a real lifestyle, which includes social, traditional, and agricultural practices.

In this cookbook you will find The TOP 25 Mediterranean Recipe of 2020.