Mending Your Metabolism is a no nonsense, gimmick free approach to end yo-yo dieting and start you on a path to genuine health and wellness. This is much more than just better weight management, it is better energy, better focus, better sleep, and better overall quality of life. Armed with the information in this book you will be able to make better food choices without deprivation, simply by gaining an understanding of what is in what you eat, and what it does in your body. A broken machine cannot be fixed without knowing how it works, and so goes mending "a broken metabolism." Embarking on some crazy fad diet that severely restricts calories may initially produce results, but in the long run will actually slow down your metabolism. Eating more frequent meals throughout the day will actually boost your metabolism. The key is better food choices, balanced meals and portion control. No more deprivation, being hungry, tired and miserable, just a life filled with health and vitality.