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Mental Fitness for Life: 7 Steps to Healthy Aging de Sandra A. Cusack

Mental Fitness for Life: 7 Steps to Healthy Aging

Autor Sandra A. Cusack, Wendy Thompson
en Limba Engleză Paperback – 30 noi 2005
A practical guide to maintaining one's mental strength after the age of fifty challenges popular conceptions about mental capacity after the middle years, outlining a seven-step program that incorporates goal setting, creativity, and developing a positive attitude. Original.
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Specificații

ISBN-13: 9780923521950
ISBN-10: 092352195X
Pagini: 256
Dimensiuni: 154 x 230 x 15 mm
Greutate: 0.41 kg
Editura: Bull Publishing Company

Notă biografică

Sandra Cusack, PhD, is a Guttman-Gee Research Fellow and an adjunct professor in educational gerontology at Simon Fraser University in Vancouver, Canada. She is a member of the American Society on Aging and the National Council on Aging. Wendy Thompson, MA, is an educational gerontologist and the author of five books. A former Olympic speed skater, she is also a speaker and a trainer.