About this book. This book is aimed to help anyone that has had mental health experiences. It is a personal development and self help book designed to help people improve their mental health. The practical and common sense suggestions are given by someone who has been publishing mental health clients since 2001. Everything that Jason Pegler has learnt in improving his own mindset and life he has shared openly in the hope to help others. Whether you are interested on mental health coaching, empowerment for yourself or your clients this book will serve as a practical tool kit and guide from someone who is an expert in their field. Author Biography: Jason Pegler was born in 1975. He is the world leader in mental health empowerment. He has written many books and published over 1200 books. In 2001 he set up Chipmunkapublishing the mental health publisher to give a voice to people who have had mental health experiences around the world. He is passionate about helping people, personal development and making the world a better place.