Boost your confidence and happiness with mental health exercises for men

The world doesn’t always encourage men to be open and honest about their emotions—especially when it comes to mental health struggles. This workbook breaks through those stereotypes and helps men of all lifestyles and backgrounds take care of their mind and spirit. Inside, you’ll explore what mental health really means and dive into hands-on exercises and example scenarios that will teach you how to cope with stress, release anxiety, and thrive.

All facets of mental wellness—Learn the difference between emotional, psychological, and social well-being, and how everyone needs a little help keeping them balanced.

Take action to feel better—Find research-backed exercises, strategies, and writing prompts that will improve the way you handle challenges, make decisions, and interact with people in your life.

Written by a therapist—These exercises are based on proven psychological techniques, and were designed by a licensed therapist who studies how masculinity and gendered expectations can impact men’s mental health.

Become your best and truest self with the Mental Health Workbook for Men.