Most dieters cannot resist eating their favorite comfort foods. They often say, "One more spoonful and it's done" without them knowing they are already on their second plate.

In this book, you will discover...

• What makes this diet so popular
• Replace margarine with this one miracle oil and see your life change
• Do this one habit every day and see your fats depreciate
• Lifestyle hacks to follow

Step 1 will introduce to you the Military Diet. In Step 2, you will learn about the benefits of choosing coconut oil over margarine while preparing the food recommended by this diet program.


Step 3 will reveal to you 10 tips on how to succeed in the Military diet. Moreover, step 4 will provide you with the 3-day scheduler sampler as well as a 4-day diet hiatus schedule sampler. This will give you a sneak preview into how the Military diet works and why you are assured of satisfaction after every other meal.


After setting your menu guide in place, Step 5 will show you how to complete your Military Diet shopping list. Step 6 will show you the top recipes as a head start on your weight loss journey. The best part of each of the recipes is its below 300 calorie energy densities.


When you have completed the Military Diet, step 7 shows how you can sustain your weight loss. Know more about its compatible diet program and its benefits.


You will learn the basic requirements to start reshaping your body through Step 8 on the Military Diet exercise plan. Lastly, step 9 will give you amazing tips on how you can troubleshoot your weight plateau and achieve more muscles and overall body performance.


Are you ready to start with your body weight overhaul? The Military Diet is here to help you achieve your target weight within 30 days Good luck and start making your weight loss dream comes true.


Table of Contents

• Introduction
• Step 1: Military Diet in a Nutshell
• Step 2: Benefits of Choosing Coconut Oil over Margarine
• Step 3: Military Diet Tips that speed up Weight Loss
• Step 4: Military Diet's Food Schedule Samplers
• Step 5: Military Diet Shopping List
• Step 6: Top Military Diet Recipes
• Step 7: Lifestyle Diet to sustain the Military Diet
• Step 8: The Military Diet Exercise Plan
• Step 9: Troubleshooting the Weight Plateau
• Conclusion