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Mind, Body, & Soul: A Self-Care Coloring Book for Black Women: Self-Care for Black Women Series

Autor Oludara Adeeyo Ilustrat de Tess Armstrong
en Limba Engleză Paperback – 15 feb 2024
Relax, rejuvenate, and renew your mind, body, and soul with this coloring books designed for Black women that focuses and elevates the already popular—and effective—self-care activity with illustrations to color and affirmations to empower.

Celebrate what makes Black women powerful, brilliant, and brave with Mind, Body, & Soul: A Self-Care Coloring Book for Black Women. As you enjoy coloring in 35 gorgeous art pages, you’ll be practicing self-care as you take the time to relax for just you. You’ll find stunning art pages depicting Black women vibing, being creative in their homes, listening to music, practicing yoga, meditating in nature, and transcending in metaphysical dimensions. With affirmations included on each page, you’ll internalize the positive messages and manifest positive outcomes for yourself as you color.

With Mind, Body, & Soul, every time you sit down to color in these inspiring designs, you’ll be affirming yourself and your right to self-care.
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Din seria Self-Care for Black Women Series

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Specificații

ISBN-13: 9781507221624
ISBN-10: 1507221622
Pagini: 84
Ilustrații: 1-color black
Dimensiuni: 254 x 254 x 5 mm
Greutate: 0.3 kg
Editura: ADAMSMEDIA
Colecția Adams Media
Seria Self-Care for Black Women Series


Notă biografică

Oludara Adeeyo is a mental health therapist and author of Self-Care for Black Women and Affirmations for Black Women: A Journal. She is passionate about helping people, especially Black women, improve their overall wellness. Before becoming a Licensed Clinical Social Worker, Oludara worked as a writer and editor. She has been an associate web editor at Cosmopolitan and the managing editor at XXL. Oludara lives in Los Angeles, California.

Recenzii

"[Represents] the importance of mindfulness and self-expression while providing a creative outlet tailored specifically to the experiences of Black women."

Home & Texture

Descriere

Following the success of Self-Care for Black Women, Mind, Body, & Soul is a coloring book designed for Black women that focuses and elevates this already popular—and effective—self-care activity with illustrations to color and affirmations to empower. Relax, rejuvenate, and renew your mind, body, and soul with this inspiring coloring book!