Mind Body Spirit

-All you need to know-terminology, lore, philosophy and motivation-to succeed at Karate, and at Life.

-Brings East and West together, taking the best from each.

-Master a toolbox of techniques, such as meditation and visualization, that will help you along the way.

-What to do before, during, and after class to maximize benefit-techniques that are applicable to any learning situation.

-How to work on speed, balance, and power, but most of all control: control your punches, but also control your emotions to control your destiny.

-Lessons you can really use-proven in the dojo and in the world

-You will learn about yourself from this book, and what you are made of.

Achieve balance in the triangle of life-your Mind, Body & Spirit-in life as well in the martial arts. You will find ways to improve what you know about yourself, feel about yourself, and what you think about yourself.