Mind Gym: The Ultimate Guide for Beginners takes a nod from leading sports psychologist Gary Mack's revolutionary idea of a "mind gym", and teaches the concepts he developed and wrote about in a simple and easy to digest way. This book is a must-read for anybody aiming to be something bigger than what they are. Through stressing the importance of confidence, motivation, and discipline, the reader is given real-world examples of success after failure and are inspired to keep going no matter what might happen. The book is great for anybody who is serious about taking their passion to the next level, or looking for a reason to have passion in the first place. If you feel like you're in a rut or like you're simply unable to nudge or move forward, this book has very pertinent advice for you, too. Everyone can benefit from the techniques outline in Mind Gym: The Ultimate Guide for Beginners, and they will find themselves in awe of their newfound ability to perform upon shedding themselves of the insecurities and anxieties that clouded their judgment before. The idea underneath it all is very simple: you go to a real gym in order to train your muscles. Shouldn't you go to a "mind gym" to train your mind? Historical greats, not only from sports but from every industry, have underscored the absolute importance of having a strong mind. Many famous athletes have said that having a strong mind is as important as having strong muscles, and more still have said that the majority of being a top-level athlete and being great at a game is having a honed mind. Your ability to perform - not only in sports but in anything under the sun - can be broken down and torn apart and once you've broken them down into tiny little pieces like that, you realize that a lot of it your ability to perform is actually in the way that you approach it. Through confidence, diligence, and motivation, you can go from a zero to hero with anything you can dream of. What it ultimately comes down to is your willingness and your motivation. The author attempts to make this blindingly obvious to the reader in a book which, if the reader allows it, will absolutely change not only their life but the way they approach it, and will start them on the path towards all of their dreams and hopes and everything that they want to accomplish. You've got dreams - isn't it time you did something about them? Don't let yourself stagnate. Start yourself on the journey towards something far grander than what you're doing right now, and increase your confidence in yourself and your ability along the way. Ultimately, this book isn't a fix-all. It helps you make your own fix-all, by helping you think in a healthy way - by helping you think like a winner thinks. Grabbing a copy of Mind Gym: The Ultimate Guide for Beginners is the first step in doing something much bigger with your life and yourself.