Mind Hacking
Autor Ryan Wintersen Limba Engleză Paperback – 22 oct 2020
This guide will focus on the following:
- Discover your brain
- Your unconscious mind
- Neuro-linguistic programming
- Begin changing your habits
- Developing self-control to live a happier life
- Positive thoughts
- Mindset
- Breaking free
- Setting a routine
- Exercises to apply to daily life... AND MORE
This guide will focus on the following:
- What is overthinking?
- What causes overthinking?
- Anxiety and overthinking.
- How to identify if you are an overthinker
- Information overload
- Understanding positive and deliberate thinking
- Remove negative influences
- Strategies for ending overthinking
- The magic of mindfulness
- Practicing mindfulness... AND MORE
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Specificații
ISBN-13: 9781801155328
ISBN-10: 1801155321
Pagini: 306
Dimensiuni: 152 x 229 x 16 mm
Greutate: 0.41 kg
Editura: Sagittarius Publishing
ISBN-10: 1801155321
Pagini: 306
Dimensiuni: 152 x 229 x 16 mm
Greutate: 0.41 kg
Editura: Sagittarius Publishing