This is a personal story sharing the ONE thing that transformed a "broken" adolescent. Our MINDSET is the ONE thing that directs our destination on this ODYSSEY we call life! From our personal and professional choices made, to the relationships we choose, to our overall outlook on life, it all comes down to MINDSET. It should be no surprise that this message is nothing new. From Marcus Aurelius to modern day motivational speakers all agree that it is MINDSET that determines our destination: fear/frustration or success/satisfaction. This book represents the research of a physician as he sought a remedy to his own struggles with depression and anxiety. As a comprehensive review from antiquity to modern day, Dr Chapa provides an easy to read timeline of the core concepts regarding the power of our mindset in our navigating through life. From King Solomon to present day thinkers, this book is a one-stop shop for all things to get your mindset correct!Additionally, as a physician by training, Dr Chapa incorporates information regarding how our mindset not only affects our mental and emotional health but our physical health as well. He ends his book with practical strategies for every day use to keep our mindset-our Mind Medicine- in proper function.