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Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond

Nancy Bardacke Cnm, Jon Kabat-Zinn Donna Postel
en Digital – 18 oct 2016
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirthTaps into deep inner resources for working with painImproves couple communication, connection, and cooperationProvides stress-reducing skills for greater joy and well-being
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Specificații

ISBN-13: 9781504754903
ISBN-10: 1504754905
Dimensiuni: 135 x 191 x 15 mm
Greutate: 0.11 kg
Editura: Harper Collins SUA