Pick up your pen--and begin your mindful journey to wisdom, calm, and calligraphic beauty. When you practice calligraphy, you're not only creating gorgeous art: you're centering and balancing your mind and body. That's because concentrating on pen strokes helps you tune in to positivity and live in the moment. Learn how to focus your mind, beat stress, and tune out unwelcome thinking with this fun step-by-step guide, which progresses from simple movements and shapes to words and phrases.