Mindful Drinking
Autor Rosamund Deanen Limba Engleză Paperback – 20 apr 2021
Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four step plan: The Problem, The Incentive, The Clean Break and The End Game. Drinking less will improve your mood, your skin and your body as well as reduce stress and anxiety for the long term.
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Specificații
ISBN-13: 9781409184898
ISBN-10: 1409184897
Pagini: 192
Dimensiuni: 130 x 196 x 18 mm
Greutate: 0.17 kg
Editura: Orion Publishing Group
ISBN-10: 1409184897
Pagini: 192
Dimensiuni: 130 x 196 x 18 mm
Greutate: 0.17 kg
Editura: Orion Publishing Group
Descriere
Mindful Drinking: How Cutting Down Will Change Your Life will help the reader cultivate a new, healthy and more mindful relationship with alcohol forever.