Mindful Eating

If you want to discover the definitive program to lose weight without ever following a diet then read on...

Have you ever wondered why very few people manage to lose weight permanently after following a diet?

Everything depends on your mind Stop counting those calories and being obsessed with fatty foods. No longer must you be alert to the hidden sugars in drinks and be constantly influenced by the number on the scale Losing weight in a balanced and definitive way is easier than you think

After reading this book you will learn:

• The crucial role of the I.L.M.E. method
• 10 life-changing steps
• The ingenious dining room Trick
• How not to make the same mistakes anymore
• How to recognize real hunger from emotional hunger
• How to start the 30-day challenge and bring it to success
• And so much more...

Even if it seems impossible, losing weight "without rules" is a reality supported by scientific study All you have to do is follow all of the life-changing steps that are described in the book and start feeling lighter right away