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Mindful Moments for Busy Moms: Daily Meditations and Mantras for Greater Calm, Balance, and Joy

Autor Sarah Rudell Beach
en Limba Engleză Hardback – 30 apr 2018

Preț: 9589 lei

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Specificații

ISBN-13: 9781782496519
ISBN-10: 1782496513
Pagini: 176
Dimensiuni: 173 x 213 x 23 mm
Greutate: 0.61 kg
Editura: RP&S and Cico Books

Notă biografică

Sarah Rudell Beach became a mother in 2006, embarking on a powerful journey in both motherhood and mindfulness. She has had a personal mindfulness practice for many years now, holds a master’s degree in education, and is a Mindful Schools Certified Instructor. As the executive director of Brilliant Mindfulness, she teaches mindfulness courses to children, teens, and adults. She also has 17 years of experience as a high school teacher. Sarah writes about mindfulness and healthy living for the Huffington Post, and on her blog, Left Brain Buddha. She lives in Minneapolis, MN, with her husband and two children.