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Mindful Moments

Autor Betty Rudd
en Limba Engleză Cards – 12 iun 2013
Mindfulness or 'mindful meditation' is a type of meditation that works on the mind. It is very easy to do and will help to achieve a calm and stable mind and allow mental contentment, peace and harmony through various areas of life. This pack contains 52 Mindful Moments and an accompanying booklet which outlines ways to use the cards in a variety of environments including schools, hospitals, care homes, special schools, prisons, work settings, youth clubs - all will benefit from taking time out to consider moments triggered by the cards. Therapists are increasingly incorporating mindfulness into their practise. For example, psychotherapists and counselling psychologists are applying mindfulness techniques alongside or as part of other established techniques such as cognitive behavioural therapy.  Examples of card content include: Is one hand hotter than the other?; Notice how you are in this moment. Notice your beating heart. What feels calm in your body? Grounded in respect, compassion, acceptance and non-judgement, Mindful Moments can lead to noticeable benefits for the individual and the social dynamics of their environment.

Intended for use in educational settings and/or therapy contexts under the supervision of an adult. This is not a toy.
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Specificații

ISBN-13: 9780863889851
ISBN-10: 0863889859
Pagini: 52
Dimensiuni: 105 x 148 x 4 mm
Greutate: 0.36 kg
Ediția:1
Editura: Taylor & Francis
Colecția Routledge
Locul publicării:Oxford, United Kingdom

Public țintă

Professional Practice & Development

Cuprins

Mindfulness or 'mindful meditation' is a type of meditation that works on the mind. It is very easy to do and will help to achieve a calm and stable mind and allow mental contentment, peace and harmony through various areas of life.
This pack contains 52 Mindful Moments and an accompanying booklet which outlines ways to use the cards in a variety of environments including schools, hospitals, care homes, special schools, prisons, work settings, youth clubs all will benefit from taking time out to consider moments triggered by the cards. Therapists are increasingly incorporating mindfulness into their practice. For example, psychotherapists and counselling psychologists are applying mindfulness techniques alongside or as part of other established techniques such as cognitive behavioural therapy.
Examples of card content include:
Is one hand hotter than the other?
Notice how you are in this moment.
Notice your beating heart.
What feels calm in your body?
Grounded in respect, compassion, acceptance and non-judgement, Mindful Moments can lead to noticeable benefits for the individual and the social dynamics of their environment.

Descriere

Mindfulness or 'mindful meditation' is a type of meditation that works on the mind. This title outlines ways to use the cards in a variety of environments including schools, hospitals, care homes, special schools, prisons, work settings, youth clubs - all will benefit from taking time out to consider moments triggered by the cards.