Mindfulness and Meditation - FREE BONUS The Bestselling Mindfulness Book Used by Millions Do you feel like you are only living life in black and white? Are you only aware of some of what's happening around you? Do you feel like there has to be more to life? Do you get distracted by the thoughts buzzing around inside your head? Do fear and anxiety distract you from living life? You are in the stage where you need mindfulness for beginners. To build your understanding of how to experience life to the fullest. Meditation and Mindfulness go hand in hand and Lisa teaches you how these two techniques are intertwined. Learn how to see life in vivid color again In this amazing journey to the center of your soul Lisa takes you on a journey of self-discovery and growth that will change your life forever. You will finally understand what mindfulness actually is and how you can unlock your inner strength. You can use mindfulness and mediation for stress management and to help you achieve happiness. Learn to let the past stay in the past where it belongs. By the time you finish this book you will have a deep understanding of who you are as a person and how life does not have to be stressful. Never get distracted by annoying thoughts again. After years of developing her meditation skills, Lisa Kimberly shares her path for developing mindfulness without changing who are you. Learn how to: Determine where you are on the mindfulness spectrum Understand the history of meditation Learn how mindfulness and meditation are intertwined Expand sense of oneness with the universe Track your progress on the mindfulness spectrum Practice mindfulness building activities Become wise through the power of mediation This book on mediation for beginners does not end when you read the last page. Lisa gives you exercises to continue your growth and self-development. This is the first day of the rest of your life and she is there with you for the rest of the journey. This book will teach you everything you need to know understand who you are and to being to maximize your potential. Getting Your FREE Bonus Purchase this book and follow the link in the "BONUS: Your FREE Gift"chapter."