It is a guideline for learning experientially, through self-realisation and that's why this small book has enormous potentials to transform your life for the better. You will only need seven days to learn mindfulness. Here is what we'll learn: ¿ Understanding what is mindfulness ¿ Learn from the great minds and cultures, like plato, the buddhist monks and many more ¿ How to make sure we have a positive environment we can grow in ¿ How to prioritize our lives ¿ How to enjoy a good night's sleep ¿ How to recognize and avoid workaholic tendencies ¿ How to take care of our body by eating right and exercising ¿ Meditation techniques for a stress free life ¿ And much, much more! A guide that will take you through the principles of mindfulness and how to easily use tricks of the mind and guided meditation to dramatically reduce stress, sadness, and anxiety.