Take a moment to analyse the situation, then awaken yourself to the possibilities of what will happen if you take those negative energies and transform them into positive ones. Here's a preview of what you're learn... ¿ Understanding mindfulness ¿ Understanding your current situation ¿ Meditation techniques ¿ Mindfulness in daily life ¿ And much, much more! The objective of this book is to equip you with the skills necessary to remove anxiety from your life overall. Whether it is social anxiety or general anxiety, you should be able to calm your nerves whenever you feel restless or uneasy in a given situation.