It will also teach you on the various health benefits that you can gain with mindfulness meditation. Although, it is a standalone book it is also highly suggested that you get the rest of the collection. Here's what to expect in the beginner's guide: ¿ An overview of mindfulness and what it is ¿ The application of mindfulness by buddhist monks ¿ The benefits and importance of mindfulness ¿ Mindfulness exercises ¿ Techniques for practicing mindfulness ¿ Tips and tricks for releasing tension ¿ A guide to living in the present moment ¿ How to practice mindfulness like a zen monk ¿ And much, much more! It's not something that some people are born with, and others aren't because we all have this in us. It's up to us if we're going to hone it and use it.